Lauren’s connection to breath started in the ocean. She first started discovering the powerful psychotherapeutic connection between ourselves and the planet while becoming a Padi Dive Master and  an Advanced Free-diver. This is where she started going all-in on breathwork.

Since exploring free-diving and regular breath holds up to 5 minutes, she is also an accredited Meditation Teacher, End-Of-Life Doula with the End-Of-Life Doula Association of Canada, and continual student of Conscious Connected Breathing and other stress relieving breathwork.

Through her Dad's journey through Brain Cancer, becoming a Mom of two, and the rest of her holistic modality research, Lauren learned that we all have the ability to tap into our Peace and Power with our bodies natural pharmacy. She facilitates breathwork practises to help others tap into it too.

Meet Lauren.